most common causes of elbow pains

Tennis elbow, medically known as lateral epicondylitis, is one of the most common causes of elbow pain. It occurs when the tendons in your elbow are overloaded, usually due to repetitive wrist and arm movements. Despite its name, tennis elbow can affect anyone — not just athletes. Early diagnosis and proper treatment are essential to ensure quick recovery and prevent chronic pain.

What is Tennis Elbow?

Tennis elbow is an overuse injury affecting the tendons that attach to the outer side of the elbow. These tendons connect your forearm muscles to the bone and help in hand and wrist movements. Continuous stress or strain causes tiny tears, leading to pain and inflammation.

Common Causes of Tennis Elbow

The main reason behind tennis elbow is repetitive motion that strains the muscles and tendons of the forearm. Common causes include:

• Sports Activities: Playing tennis, badminton, squash, or any sport involving repetitive arm movement.
• Occupational Strain: Painters, plumbers, carpenters, and office workers using computers extensively.
• Improper Technique: Incorrect sports technique or poor equipment use increases tendon stress.
• Age Factor: People aged 30 to 50 are more prone due to natural tendon wear and tear.

Symptoms of Tennis Elbow

Recognizing symptoms early can help in effective management. Key signs include:

• Pain radiating from the outer elbow to the forearm and wrist.
• Weak grip strength while shaking hands or lifting objects.
• Discomfort when bending or twisting the arm.
• Tenderness on the bony part of the outer elbow.

If these symptoms persist, consulting a specialist for tennis elbow diagnosis is important to prevent long-term damage.

Best Treatment Options for Tennis Elbow

1. Rest and Activity Modification

Avoid repetitive movements and allow your tendons time to heal.

2. Physiotherapy

Targeted exercises improve flexibility and strengthen the muscles around the elbow.

3. Medications and Injections

Anti-inflammatory medicines or PRP therapy can help reduce pain and promote healing.

4. Bracing or Support

Using an elbow brace reduces strain during daily activities.

5. Surgical Treatment

If pain persists beyond 6–12 months, arthroscopic surgery may be recommended to remove damaged tissue and restore function.

Prevention Tips for Tennis Elbow

• Warm up before physical activity.
• Strengthen forearm and wrist muscles regularly.
• Use correct sports techniques and ergonomically designed tools.
• Take breaks during repetitive work.

When to See a Doctor

Persistent pain or weakness in your elbow is a sign to visit a specialist. Early medical attention can prevent further tendon damage and ensure faster recovery.

Consult our Best Orthopedic Surgeon in Miyapur, DR. KRISHNA CHAITANYA, for expert diagnosis and personalized treatment plans for tennis elbow and other joint injuries.

Conclusion

Tennis elbow can affect daily activities if ignored, but with timely treatment and proper care, full recovery is possible. Prevention and early diagnosis are key to a pain-free lifestyle.

Don’t let elbow pain limit your performance — seek help today from Dr. Krishna Chaitanya, the best orthopedic specialist in Miyapur.